Organic Golden Flakes & Oat Clusters
Organic Golden Flakes & Oat Clusters by 365 Whole Foods Market provides 400 kcal per 100 g, with 16.7 g of sugars and 10 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 389 | |
| Total fat | 3.3 g | 1 g | 1% | 7.8 −57% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 83.3 g | 25 g | 9% | 69.5 +20% |
| Total sugars | 16.7 g | 5 g | 17.7 −6% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 6.7 g | 2 g | 7% | 7.7 −13% |
| Protein | 10 g | 3 g | 6% | 10.3 |
| Salt | 0.9 g | 0.3 g | 0.8 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic milled corn, organic whole wheat, organic granola (organic whole rolled oats, organic cane sugar, organic expeller pressed canola oil, organic brown rice crisps [organic brown rice, sea salt, organic brown rice syrup], organic honey, organic cornstarch, organic vanilla extract, salt), organic cane sugar, organic barley malt extract, sea salt, natural flavor, mixed tocopherols (vitamin e) added to maintain freshness.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (30 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0099482439019
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Golden Flakes & Oat Clusters?
Organic Golden Flakes & Oat Clusters contains 400 kcal per 100 g and about 120 kcal per serving (3/4 cup (30 g)).
How much sugar is in Organic Golden Flakes & Oat Clusters?
Organic Golden Flakes & Oat Clusters has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic Golden Flakes & Oat Clusters healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Golden Flakes & Oat Clusters vegan?
Based on its ingredient list, it is not vegan.
What allergens does Organic Golden Flakes & Oat Clusters contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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