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Instant corn masa flour
Instant corn masa flour by aseca provides 367 kcal per 100 g, with 3.3 g of sugars and 10 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 389 −6% | |
| Total fat | 3.3 g | 1 g | 1% | 7.8 −57% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 76.7 g | 23 g | 8% | 69.5 +10% |
| Total sugars | 3.3 g | 1 g | 17.7 −81% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 7.7 −13% |
| Protein | 10 g | 3 g | 6% | 10.3 |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn treated with hydrated lime.
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0037297921251
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant corn masa flour?
Instant corn masa flour contains 367 kcal per 100 g and about 110 kcal per serving (1/4 cup (30 g)).
How much sugar is in Instant corn masa flour?
Instant corn masa flour has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant corn masa flour healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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