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Instant Oatmeal
Instant Oatmeal by Woodstock provides 375 kcal per 100 g, with 2.5 g of sugars and 12.5 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 389 | |
| Total fat | 7.5 g | 3 g | 4% | 7.8 |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.6 −22% |
| Carbohydrates | 67.5 g | 27 g | 10% | 69.5 |
| Total sugars | 2.5 g | 1 g | 17.7 −86% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 10 g | 4 g | 14% | 7.7 +29% |
| Protein | 12.5 g | 5 g | 10% | 10.3 +22% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% organic whole grain instant oats.
Product details
- Serving size
- 1/2 cup (40 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0042563017712
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal?
Instant Oatmeal contains 375 kcal per 100 g and about 150 kcal per serving (1/2 cup (40 g)).
How much sugar is in Instant Oatmeal?
Instant Oatmeal has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Oatmeal healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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