Nutrition report ready
Food lion, lower sugar instant oatmeal, apple & cinnamon
Nutri-Score C NOVA 4
View detailsFood lion, lower sugar instant oatmeal, apple & cinnamon
Food lion, lower sugar instant oatmeal, apple & cinnamon by Food Lion provides 355 kcal per 100 g, with 19.4 g of sugars and 9.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 355 kcal | 110 kcal | 389 −9% | |
| Total fat | 4.8 g | 1.5 g | 2% | 7.8 −38% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 74.2 g | 23 g | 8% | 69.5 +7% |
| Total sugars | 19.4 g | 6 g | 17.7 +9% | |
| Dietary fiber | 9.7 g | 3 g | 11% | 7.7 +25% |
| Protein | 9.7 g | 3 g | 6% | 10.3 −6% |
| Salt | 1 g | 0.3 g | 0.8 +29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 9.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, dehydrated apples (treated with sodium sulfite to promote color retention), sugar, salt, cinnamon, natural flavors, citric acid, guar gum, sucralose (splenda brand), vitamins and minerals: calcium carbonate, ferric orthophosphate, (a source of iron), niacinamide*, vitamin a palmitate*, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, vitamin d.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (31 g)
- Sold in
- United States
- Barcode
- 0035826070074
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Food lion, lower sugar instant oatmeal, apple & cinnamon?
Food lion, lower sugar instant oatmeal, apple & cinnamon contains 355 kcal per 100 g and about 110 kcal per serving (1 packet (31 g)).
How much sugar is in Food lion, lower sugar instant oatmeal, apple & cinnamon?
Food lion, lower sugar instant oatmeal, apple & cinnamon has 19.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Food lion, lower sugar instant oatmeal, apple & cinnamon healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Food Lion
View all →
b NOVA 1 
b NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 1