Category
Cereals and their products
8,318 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,874Breakfast cereals 4,917Pie dough 1,217Precooked rices 185Rice paper 130Groats 110Puff pastry molds for vol-au-vent 106Cereal semolinas 97Brick sheets 93Processed cereals 16Dosa batter mixes 1
a NOVA 1 Yellow Corn Meal
355
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 6.5 g protein
c NOVA 1
All Purpose Flour
—
kcal
0
Fat g
11.1
Sugar g
0
Salt g
per 100 g · 33.3 g protein
b NOVA 1
Yellow corn meal
364
kcal
1.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 6.1 g protein
d NOVA 4
Coconut & almond granola with honey
458
kcal
17
Fat g
25.4
Sugar g
0.3
Salt g
per 100 g · 8.5 g protein
d NOVA 4
Great value, awake, sweetened cereal, vanilla almond
367
kcal
5
Fat g
30
Sugar g
1.3
Salt g
per 100 g · 6.7 g protein
c NOVA 4 Crunch sweetened whole grain cereal, crunch
359
kcal
5.5
Fat g
32.8
Sugar g
0.3
Salt g
per 100 g · 15.6 g protein
a NOVA 1
Organic sprouted spelt flour
351
kcal
2.7
Fat g
8.1
Sugar g
0
Salt g
per 100 g · 13.5 g protein
b NOVA 3
Swiss Müesli Original Recipe
386
kcal
5.3
Fat g
22.8
Sugar g
0
Salt g
per 100 g · 10.5 g protein
a Geschabte Spätzle
127
kcal
1.6
Fat g
1
Sugar g
0
Salt g
per 100 g · 5 g protein
e NOVA 4
Toasted Flakes With Fruit & Yogurt
—
kcal
9.8
Fat g
97.7
Sugar g
0
Salt g
per 100 g · 19.5 g protein
a NOVA 1
Whole Grain Quick Rolled Oats
370
kcal
6.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1
Organic Rolled Oats
340
kcal
7
Fat g
0
Sugar g
0
Salt g
per 100 g · 16 g protein
a NOVA 4
Organic Kamut Flakes
375
kcal
3.1
Fat g
6.3
Sugar g
0.6
Salt g
per 100 g · 12.5 g protein
a NOVA 1
Organic all purpose flour
367
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
d NOVA 4
Organic maple brown sugar instant oatmeal
375
kcal
5
Fat g
30
Sugar g
1.2
Salt g
per 100 g · 10 g protein
e NOVA 4
Fruity pebbles, sweetened rice cereal natural and artificial flavors
407
kcal
3.7
Fat g
33.3
Sugar g
1.3
Salt g
per 100 g · 3.7 g protein
c NOVA 3
Little Lad's, Granola, Orange, Almond
509
kcal
23.6
Fat g
9.1
Sugar g
0.6
Salt g
per 100 g · 10.9 g protein
d NOVA 3
Granola, cinnamon, raisin, cinnamon, raisin
500
kcal
25
Fat g
21.4
Sugar g
0.4
Salt g
per 100 g · 10.7 g protein
b Granola avec avoine
416
kcal
7.9
Fat g
12.1
Sugar g
0
Salt g
per 100 g · 8.2 g protein
a Penne Rigate
356
kcal
1.1
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 4
Foodtown, sugar free instant oatmeal, maple 'n brown sugar
357
kcal
7.1
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 14.3 g protein
a Organic Steel Cut Oats
375
kcal
1.3
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
c NOVA 3
Toasted grain cereal
281
kcal
0
Fat g
7.5
Sugar g
1.1
Salt g
per 100 g · 5.6 g protein
NOVA 4 Sweetened Multigrain Cereal
386
kcal
5.7
Fat g
18.2
Sugar g
—
Salt
per 100 g · 9.1 g protein