Organic Kamut Flakes
Organic Kamut Flakes by Arrowhead Mills provides 375 kcal per 100 g, with 6.3 g of sugars and 12.5 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 120 kcal | 389 | |
| Total fat | 3.1 g | 1 g | 1% | 7.8 −60% |
| Saturated fat | 1.6 g | 0.5 g | 3% | 1.6 |
| Carbohydrates | 78.1 g | 25 g | 9% | 69.5 +12% |
| Total sugars | 6.3 g | 2 g | 17.7 −65% | |
| Dietary fiber | 6.2 g | 2 g | 7% | 7.7 −20% |
| Protein | 12.5 g | 4 g | 8% | 10.3 +22% |
| Salt | 0.6 g | 0.2 g | 0.8 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain kamut brand wheat flakes. organic whole grain brown rice flour, organic fruit juice concentrate (apple or pear), organic whole grain toasted amaranth flour. organic whole grain toasted quinoa flour, sea salt. ascorbic acid (vitamin c) and natural vitamin e (to preserve freshness).
Product details
- Serving size
- 1 cup (32 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0074333374978
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Kamut Flakes?
Organic Kamut Flakes contains 375 kcal per 100 g and about 120 kcal per serving (1 cup (32 g)).
How much sugar is in Organic Kamut Flakes?
Organic Kamut Flakes has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic Kamut Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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