Category
Cereals and their products
8,318 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,874Breakfast cereals 4,917Pie dough 1,217Precooked rices 185Rice paper 130Groats 110Puff pastry molds for vol-au-vent 106Cereal semolinas 97Brick sheets 93Processed cereals 16Dosa batter mixes 1
a NOVA 1
Quick oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
NOVA 3 Petites pâtes aux œufs
160
kcal
2.6
Fat g
0.9
Sugar g
1.4
Salt g
per 100 g · 5.2 g protein
d NOVA 4 Clusters of OATS & HONEY natural flavored cereal
400
kcal
5
Fat g
17.5
Sugar g
0.8
Salt g
per 100 g · 7.5 g protein
NOVA 4 Boo Berry
390
kcal
3.7
Fat g
26.8
Sugar g
1.1
Salt g
per 100 g · 4.9 g protein
e NOVA 4
Nature Valley Almond Butter Chocolate Layered Granola Nut Bar
487
kcal
25.6
Fat g
20.5
Sugar g
1
Salt g
per 100 g · 10.3 g protein
c NOVA 3
Cornstarch
—
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
c NOVA 3
Organic Heritage Bites Cereal
367
kcal
1.7
Fat g
10
Sugar g
1.3
Salt g
per 100 g · 10 g protein
a NOVA 4
Cream Of Wheat, Instant Whole Grain Hot Cereal
333
kcal
2.2
Fat g
2.2
Sugar g
1
Salt g
per 100 g · 13.3 g protein
e NOVA 4
Sweetened rice cereal, real cocoa
414
kcal
3.5
Fat g
34.5
Sugar g
1.5
Salt g
per 100 g · 3.5 g protein
a NOVA 3 Enriched Bleached Wheat Flour
367
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
c NOVA 4
Natural granola cereal
418
kcal
12.7
Fat g
21.8
Sugar g
0.1
Salt g
per 100 g · 10.9 g protein
a Gersten Graupen (orzo bio)
332
kcal
2.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 9.2 g protein
a NOVA 1
Organic Quinoa & Oat Instant Hot Cereal
393
kcal
7.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 14.3 g protein
a NOVA 1
Oatmeal chocolate chip cookies
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
d NOVA 3
Shoprite, smart for your health, corn flakes
357
kcal
0
Fat g
7.1
Sugar g
1.4
Salt g
per 100 g · 7.1 g protein
a NOVA 1
Organics Sprouted Whole Wheat Flour
333
kcal
3.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a Copos de Avena integral
349
kcal
7.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
c NOVA 4
Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box
380
kcal
4.8
Fat g
17
Sugar g
0.9
Salt g
per 100 g · 11.3 g protein
a NOVA 1
4 grain blend
375
kcal
3.8
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 10 g protein
c Mais
118
kcal
1.3
Fat g
3.5
Sugar g
0.5
Salt g
per 100 g · 3 g protein
c Gallette di Mais ottofile
374
kcal
4.4
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 8.9 g protein
a Gofio de trigo molido en piedra
379
kcal
4.2
Fat g
2.5
Sugar g
0.1
Salt g
per 100 g · 12.1 g protein
a Bronze cut trottole
357
kcal
1.8
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 10.7 g protein
NOVA 1
Great value, enriched quick grits
351
kcal
0
Fat g
2.7
Sugar g
—
Salt
per 100 g · 8.1 g protein