Nutrition report ready
Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box
Nutri-Score C NOVA 4
View detailsQuaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box
Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box provides 380 kcal per 100 g, with 17 g of sugars and 11.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 213 kcal | 389 | |
| Total fat | 4.8 g | 2.7 g | 3% | 7.8 −38% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.6 −46% |
| Carbohydrates | 52.8 g | 29.6 g | 11% | 69.5 −24% |
| Total sugars | 17 g | 9.5 g | 17.7 | |
| Added sugarsUSDA | 16.1 g | 9 g | 18% | 9.3 +73% |
| Dietary fiber | 8.3 g | 4.6 g | 16% | 7.7 +7% |
| Protein | 11.3 g | 6.3 g | 13% | 10.3 +10% |
| Salt | 0.9 g | 0.5 g | 0.8 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, calcium carbonate, sodium bicarbonate, natural flavor, yellow 5, caramel color, sodium ascorbate, reduced iron, yellow 6, alpha tocopheryl acetate (vitamin e), bht (preservative), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), folic acid, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2).
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (56 g)
- Sold in
- United States
- Barcode
- 0030000064429
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box?
Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box contains 380 kcal per 100 g and about 213 kcal per serving (1 cup (56 g)).
How much sugar is in Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box?
Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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