Mais by Pam Panorama

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Mais

by Pam Panorama 300 in Cereals and their products Barcode 8004263668405
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Mais by Pam Panorama provides 118 kcal per 100 g, with 3.5 g of sugars and 3 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cereals and their products category and comes in a 300 pack.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.1 g · Low
Sugars
3.5 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 118 kcal 389 −70%
Total fat 1.3 g 7.8 −83%
Saturated fat 0.1 g 1.6 −94%
Carbohydrates 22 g 69.5 −68%
Total sugars 3.5 g 17.7 −80%
Protein 3 g 10.3 −71%
Salt 0.5 g 0.8 −32%

Category average across 8319 Cereals and their products products on Foodmetria.

Compared with other cereals and their products

Calories lower 2%
Sugars lower 31%
Salt lower 48%
Saturated fat lower 45%
Protein top 96%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
300
Labels & certifications
Mais
Sold in
Italy
Barcode
8004263668405

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Mais?

Mais contains 118 kcal per 100 g.

How much sugar is in Mais?

Mais has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mais healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Mais? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cereals And Their Products by Nutri-Score Highest-Protein Cereals And Their Products Least Processed Cereals And Their Products Lowest-Calorie Cereals And Their Products Best Low-Sugar Cereals And Their Products

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Rice Puffs a NOVA 1
Rice Puffs
Nature's Path · 170 gr
375 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 6.3 g protein
Nutri-Score A vs Cno sugarno salt
Organic Quick Oats Rolled Oats a NOVA 1
Organic Quick Oats Rolled Oats
365 Whole Foods Market
375 kcal
6.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 12.5 g protein
Nutri-Score A vs Cno sugarno salt
Qi'a Gluten-Free Oatmeal – Superseeds & Grains a NOVA 1
Qi'a Gluten-Free Oatmeal – Superseeds & Grains
Nature's Path · 8 oz
395 kcal
7.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 15.8 g protein
Nutri-Score A vs Cno sugarno salt
All-purpose unbleached flour a NOVA 1
All-purpose unbleached flour
Great Value
367 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 10 g protein
Nutri-Score A vs Cno sugarno salt

More cereals and their products

View all →
Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges a NOVA 1
Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges
Carrefour BIO · 400 g
354 kcal
5.1 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 19 g protein
Palm oil freeVegan 1 allergen
Wraps Epeautre Avoine c NOVA 4
Wraps Epeautre Avoine
Authentic Mexicain · 62 gram
314 kcal
7 Fat g
1.9 Sugar g
0.9 Salt g
per 100 g · 8.7 g protein
1 allergen
Tartines bio à l'avoine b NOVA 3
Tartines bio à l'avoine
Ekibio · 150 g, 2 sachets
383 kcal
3.7 Fat g
0.1 Sugar g
0.6 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegan
Epeautre Gourmand a NOVA 1
Epeautre Gourmand
Tipiak · 2x175 g
338 kcal
2.2 Fat g
4.8 Sugar g
0.1 Salt g
per 100 g · 14 g protein
Palm oil free 5 allergens
MIX Boulgour, millet, quinoa rouge, graines de tournesol a NOVA 1
MIX Boulgour, millet, quinoa rouge, graines de tournesol
CARREFOUR FRANCE · 400 g
378 kcal
7.7 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Shredded Wheat a NOVA 1
Shredded Wheat
Nestlé · 370g
368 kcal
2.2 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 11.8 g protein
Palm oil freeVegan 1 allergen

More from Pam Panorama

View all →
Fiocchi di avena biologici a NOVA 1
Fiocchi di avena biologici
Pam Panorama · 350 g
372 kcal
8 Fat g
1 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan
Cioccolato fondente extra 99% d NOVA 3
Cioccolato fondente extra 99%
Pam Panorama · 100 g
598 kcal
53 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegetarian
Muesli croccante con frutti di bosco c NOVA 3
Muesli croccante con frutti di bosco
Pam Panorama · 375 g
438 kcal
16 Fat g
18 Sugar g
0.2 Salt g
per 100 g · 10 g protein
Palm oil freeVegetarian 1 allergen
Organic Muesli with Fruits and Seeds c NOVA 3
Organic Muesli with Fruits and Seeds
Pam Panorama · 350g
347 kcal
7 Fat g
27 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 2 allergens
Frollini integrali d NOVA 4
Frollini integrali
Pam Panorama
474 kcal
20 Fat g
18 Sugar g
0.7 Salt g
per 100 g · 8.3 g protein
Palm oil free 1 allergen
Pane intégrale a NOVA 4
Pane intégrale
Pam Panorama · 400 g
258 kcal
5.1 Fat g
4.7 Sugar g
1.2 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen