Nutrition report ready

Clusters of OATS & HONEY natural flavored cereal

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score D NOVA 4

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Clusters of OATS & HONEY natural flavored cereal

in Cereals and their products Barcode 20744960
Poor nutritional quality
Ultra-processed food

Clusters of OATS & HONEY natural flavored cereal provides 400 kcal per 100 g, with 17.5 g of sugars and 7.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, nuts.

Nutrient levels per 100 g

Fat
5 g · Moderate
Saturated fat
0 g · Low
Sugars
17.5 g · Moderate
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (40 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 400 kcal 160 kcal 389
Total fat 5 g 2 g 3% 7.8 −36%
Saturated fat 0 g 0 g 0% 1.6 −100%
Carbohydrates 82.5 g 33 g 12% 69.5 +19%
Total sugars 17.5 g 7 g 17.7
Added sugarsUSDA 17.5 g 7 g 14% 9.3 +89%
Dietary fiber 5 g 2 g 7% 7.7 −35%
Protein 7.5 g 3 g 6% 10.3 −27%
Salt 0.8 g 0.3 g 0.8 +7%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from December 2019. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Source of fiber
5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cereals and their products

Calories higher 35%
Sugars lower 50%
Salt higher 41%
Saturated fat lower 1%
Protein top 67%
Fiber top 66%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola oil, corn syrup, salt, barley malt extract, cinnamon, molasses, honey, caramel color, natural flavor. vitamins & minerals: ferric orthophosphate (iron), niacinimide (vitamin b3), zinc oxide (zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.

Palm oil freeNot vegan
Allergens
GlutenNuts

Additives 1

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cup (40 g)
Sold in
United States
Barcode
20744960

Prices reported by shoppers

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Frequently asked questions

How many calories are in Clusters of OATS & HONEY natural flavored cereal?

Clusters of OATS & HONEY natural flavored cereal contains 400 kcal per 100 g and about 160 kcal per serving (1 cup (40 g)).

How much sugar is in Clusters of OATS & HONEY natural flavored cereal?

Clusters of OATS & HONEY natural flavored cereal has 17.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Clusters of OATS & HONEY natural flavored cereal healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Clusters of OATS & HONEY natural flavored cereal vegan?

Based on its ingredient list, it is not vegan.

What allergens does Clusters of OATS & HONEY natural flavored cereal contain?

According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 3, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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