Organic Quinoa & Oat Instant Hot Cereal
Organic Quinoa & Oat Instant Hot Cereal by Arrowhead Mills provides 393 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 389 | |
| Total fat | 7.1 g | 2 g | 3% | 7.8 −9% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 67.9 g | 19 g | 7% | 69.5 |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Dietary fiber | 10.7 g | 3 g | 11% | 7.7 +38% |
| Protein | 14.3 g | 4 g | 8% | 10.3 +39% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic instant oat flakes, organic quinoa flakes.
Product details
- Serving size
- 1 onz (28 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0074333371601
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Quinoa & Oat Instant Hot Cereal?
Organic Quinoa & Oat Instant Hot Cereal contains 393 kcal per 100 g and about 110 kcal per serving (1 onz (28 g)).
How much sugar is in Organic Quinoa & Oat Instant Hot Cereal?
Organic Quinoa & Oat Instant Hot Cereal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Quinoa & Oat Instant Hot Cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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