Cream Of Wheat, Instant Whole Grain Hot Cereal

Nutrient levels per 100 g

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 packet (45 g)

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein

16% of calories from protein (EU: at least 12% of calories from protein)

Low sugar

2.2 g sugars per 100 g (EU: no more than 5 g per 100 g)

Low fat

2.2 g fat per 100 g (EU: no more than 3 g per 100 g)

Low saturated fat

0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

High fiber

11.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cereals and their products

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole grain wheat (wheat farina, wheat bran, wheat germ), whey protein isolate, calcium carbonate, salt, defatted wheat germ, guar gum, ferric orthophosphate, natural vanilla flavor, vitamin a palmitate, niacin, folic acid, cholecalciferol, pyridoxine hydrochloride, thiamine mononitrate, riboflavin, soy lecithin, bht (to preserve freshness)

Allergens

GlutenMilkSoybeans

Additives 4

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size

1 packet (45 g)

Sold in

United States

Barcode

0072400060182

Prices reported by shoppers