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Copos de Avena integral
Copos de Avena integral by Biográ provides 349 kcal per 100 g, with 1.1 g of sugars and 11 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereals and their products category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 349 kcal | 389 −10% |
| Total fat | 7.1 g | 7.8 −9% |
| Saturated fat | 1.5 g | 1.6 −7% |
| Carbohydrates | 56 g | 69.5 −19% |
| Total sugars | 1.1 g | 17.7 −94% |
| Added sugars | 0 g | 9.3 −100% |
| Dietary fiber | 9.7 g | 7.7 +25% |
| Protein | 11 g | 10.3 +7% |
| Salt | 0 g | 0.8 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Copos de avena gruesos - 100%
Product details
- Quantity
- 500 g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganCatalan Council of Organic ProductionES-ECO-019-CTGreen Dot
- Sold in
- France, Spain
- Barcode
- 8426904170045
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos de Avena integral?
Copos de Avena integral contains 349 kcal per 100 g.
How much sugar is in Copos de Avena integral?
Copos de Avena integral has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos de Avena integral healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Copos de Avena integral vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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