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Yellow Corn Meal
Yellow Corn Meal provides 355 kcal per 100 g, with 0 g of sugars and 6.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 32 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 355 kcal | 110 kcal | 389 −9% | |
| Total fat | 0 g | 0 g | 0% | 7.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 80.7 g | 25 g | 9% | 69.5 +16% |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Dietary fiber | 6.5 g | 2 g | 7% | 7.7 −17% |
| Protein | 6.5 g | 2 g | 4% | 10.3 −37% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 6.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched degerminated yellow corn meal (degerminated yellow corn meal, niacin, iron, thiamin mononitrate, riboflavin, folic acid).
Product details
- Quantity
- 32 oz
- Serving size
- 3 Tbsp (31 g)
- Sold in
- United States
- Barcode
- 0013300136010
Prices reported by shoppers
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Frequently asked questions
How many calories are in Yellow Corn Meal?
Yellow Corn Meal contains 355 kcal per 100 g and about 110 kcal per serving (3 Tbsp (31 g)).
How much sugar is in Yellow Corn Meal?
Yellow Corn Meal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Yellow Corn Meal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 26, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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