Granola
Granola by Food Smart provides 500 kcal per 100 g, with 17.9 g of sugars and 14.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 389 +29% | |
| Total fat | 35.7 g | 10 g | 13% | 7.8 +356% |
| Saturated fat | 3.6 g | 1 g | 5% | 1.6 +122% |
| Carbohydrates | 32.1 g | 9 g | 3% | 69.5 −54% |
| Total sugars | 17.9 g | 5 g | 17.7 | |
| Dietary fiber | 7.1 g | 2 g | 7% | 7.7 −8% |
| Protein | 14.3 g | 4 g | 8% | 10.3 +39% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic sunflower seeds, organic hazelnuts, organic dates, organic raisins, organic pumpkin seeds, organic vanilla, organic cinnamon.
- Allergens
- Nuts
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0858213003321
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 500 kcal per 100 g and about 140 kcal per serving (1 onz (28 g)).
How much sugar is in Granola?
Granola has 17.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Granola contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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