Seed & fruit granola
Seed & fruit granola by Safeway provides 455 kcal per 100 g, with 38.2 g of sugars and 7.3 g of protein. That is 115% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 455 kcal | 250 kcal | 389 +17% | |
| Total fat | 20 g | 11 g | 14% | 7.8 +156% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.6 −44% |
| Carbohydrates | 61.8 g | 34 g | 12% | 69.5 −11% |
| Total sugars | 38.2 g | 21 g | 17.7 +115% | |
| Added sugars | 32.7 g | 18 g | 36% | 9.3 +253% |
| Dietary fiber | 5.5 g | 3 g | 11% | 7.7 −30% |
| Protein | 7.3 g | 4 g | 8% | 10.3 −29% |
| Salt | 0.3 g | 0.2 g | 0.8 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fruit and seeds [sunflower, raisins, pumpkin, flax, cranberries], whole grain rolled oats, sugar, honey, sunflower oil, crisp rice (whole grain brown rice, cane syrup, sea salt), almonds, cashews, walnuts, salt.
- Allergens
- Nuts
Product details
- Serving size
- 1/3 cup (55 g)
- Sold in
- United States
- Barcode
- 0021130120390
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seed & fruit granola?
Seed & fruit granola contains 455 kcal per 100 g and about 250 kcal per serving (1/3 cup (55 g)).
How much sugar is in Seed & fruit granola?
Seed & fruit granola has 38.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Seed & fruit granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seed & fruit granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Seed & fruit granola contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 17, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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