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Mustard pretzels
Mustard pretzels by Safeway provides 429 kcal per 100 g, with 14.3 g of sugars and 7.1 g of protein. That is 149% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category and comes in a 28 g pack. Contains: gluten, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 399 +8% | |
| Total fat | 12.5 g | 3.5 g | 4% | 9.6 +30% |
| Saturated fat | 0 g | 0 g | 0% | 3.1 −100% |
| Carbohydrates | 75 g | 21 g | 8% | 67.8 +11% |
| Total sugars | 14.3 g | 4 g | 5.7 +149% | |
| Added sugars | 14.3 g | 4 g | 8% | 3.4 +318% |
| Dietary fiber | 0 g | 0 g | 0% | 3.9 −100% |
| Protein | 7.1 g | 2 g | 4% | 10.2 −30% |
| Salt | 1.8 g | 0.5 g | 2.8 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SOYBEAN OIL, HONEY, WHOLE WHEAT FLOUR, SUGAR, SALT, L-CYSTEINE, BROWN SUGAR, HONEY POWDER (SUGAR, HONEY), MUSTARD POWDER (VINEGAR, MUSTARD SEED, SALT, TURMERIC), MALTODEXTRIN, MUSTARD, GARLIC POWDER, TURMERIC, SPICES, ONION POWDER, NATURAL FLAVOR, LEAVENING (SODIUM BICARBONATE, YEAST), WHEY, VINEGAR, CITRIC ACID, MALIC ACID, PAPRIKA EXTRACT, MUSTARD OIL.
- Allergens
- GlutenMilkMustardSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 28 g
- Serving size
- 28g
- Sold in
- United States
- Barcode
- 0021130301904
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mustard pretzels?
Mustard pretzels contains 429 kcal per 100 g and about 120 kcal per serving (28g).
How much sugar is in Mustard pretzels?
Mustard pretzels has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mustard pretzels healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mustard pretzels vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mustard pretzels contain?
According to the label data it contains: Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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