Top 10 · Updated October 2026

Lowest-Calorie Pretzel

The 10 lightest pretzel products on this list range from 39.7 to 110 kcal per 100 g. The pretzel with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 771 pretzel with complete data.

  1. 1 Pretzels

    Pretzels

    · 8 oz
    40 kcal 0 g sugar 0.9 g protein 0 g fat
  2. 2 Peanut Butter Filled Pretzels

    Peanut Butter Filled Pretzels

    Fresh Thyme Farmers Market · 24 oz
    a NOVA 3 46 kcal 0.7 g sugar 1.4 g protein 1.8 g fat

    Also: Palm oil free · No additives

  3. 3 Halloween Mini Pretzels

    Halloween Mini Pretzels

    Snyder's of Hanover · 0.5 oz
    b NOVA 3 50 kcal 0 g sugar 1 g protein 0 g fat

    Also: Palm oil free · No additives

  4. 4 Bretzels chocolatés

    Bretzels chocolatés

    b 53 kcal 4.9 g sugar 0.4 g protein 2.2 g fat
  5. 5 Salted Bretzel Sticks

    Salted Bretzel Sticks

    · 150 g
    b 99 kcal 0.7 g sugar 2.6 g protein 1.1 g fat
  6. 6 Beigel Pretzels

    Beigel Pretzels

    c 100 kcal 0 g sugar 12 g protein 4 g fat
  7. 7 Bretzels

    Bretzels

    c 101 kcal 0.5 g sugar 3.2 g protein 1.3 g fat
  8. 8 Pretzel Braids

    Pretzel Braids

    Herr's
    a 110 kcal 0 g sugar 3 g protein 1.5 g fat
  9. 9 Mini Pretzels

    Mini Pretzels

    c 110 kcal 0 g sugar 3 g protein 1 g fat
  10. 10 Pretzels

    Pretzels

    Pennysticks · 340.2g
    c NOVA 3 110 kcal 0 g sugar 3 g protein 0.5 g fat

    Also: No additives

How we built this list

We ranked all published pretzel on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pretzel rankings

Healthiest Pretzel by Nutri-ScoreHighest-Protein PretzelLeast Processed PretzelBest Low-Sugar Pretzel All pretzel