Premium organic granola

by Nature's Path in Cereals and their products Barcode 0058449771838
Poor nutritional quality
Ultra-processed food

Premium organic granola by Nature's Path provides 500 kcal per 100 g, with 20 g of sugars and 6.7 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: milk, soybeans.

Nutrient levels per 100 g

Fat
23.3 g · High
Saturated fat
6.7 g · High
Sugars
20 g · Moderate
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 cup (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 500 kcal 150 kcal 389 +29%
Total fat 23.3 g 7 g 9% 7.8 +198%
Saturated fat 6.7 g 2 g 10% 1.6 +314%
Carbohydrates 66.7 g 20 g 7% 69.5
Total sugars 20 g 6 g 17.7 +13%
Dietary fiber 6.7 g 2 g 7% 7.7 −13%
Protein 6.7 g 2 g 4% 10.3 −35%
Salt 0.5 g 0.1 g 0.8 −41%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.

Compared with other cereals and their products

Calories higher 6%
Sugars higher 46%
Salt lower 46%
Saturated fat higher 6%
Protein top 78%
Fiber top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rolled oats*, cane sugar*, soy oil*, dried coconut*, white chocolate chunks* (cane sugar*, cocoa butter*, whole milk powder*, soy lecithin* (non-gmo), vanilla extract*, ground vanilla*), freeze-dried pineapple*, rice starch*, sea salt, natural flavor, cinnamon*, tocopherols (vitamin e).

Palm oil freeNot vegan
Allergens
MilkSoybeans

Additives 3

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1/4 cup (30 g)
Labels & certifications
Organic
Sold in
United States
Barcode
0058449771838

Prices reported by shoppers

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Frequently asked questions

How many calories are in Premium organic granola?

Premium organic granola contains 500 kcal per 100 g and about 150 kcal per serving (1/4 cup (30 g)).

How much sugar is in Premium organic granola?

Premium organic granola has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Premium organic granola healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Premium organic granola vegan?

Based on its ingredient list, it is not vegan.

What allergens does Premium organic granola contain?

According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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