Nutrition report ready
Lightly sweetened whole wheat cereal blueberry wheatfuls
Nutri-Score B NOVA 4
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Lightly sweetened whole wheat cereal blueberry wheatfuls
Lightly sweetened whole wheat cereal blueberry wheatfuls provides 382 kcal per 100 g, with 20 g of sugars and 9.1 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gelatin, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 210 kcal | 389 | |
| Total fat | 1.8 g | 1 g | 1% | 7.8 −77% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 81.8 g | 45 g | 16% | 69.5 +18% |
| Total sugars | 20 g | 11 g | 17.7 +13% | |
| Dietary fiber | 10.9 g | 6 g | 21% | 7.7 +41% |
| Protein | 9.1 g | 5 g | 10% | 10.3 −12% |
| Salt | 0.1 g | 0 g | 0.8 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, sugar, dried blueberries, gelatin, vegetable juice (color), natural flavor. freshness preserved with vitamin e (mixed tocopherols).
- Allergens
- GelatinGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (55 g)
- Sold in
- United States
- Barcode
- 0883978072503
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly sweetened whole wheat cereal blueberry wheatfuls?
Lightly sweetened whole wheat cereal blueberry wheatfuls contains 382 kcal per 100 g and about 210 kcal per serving (1 cup (55 g)).
How much sugar is in Lightly sweetened whole wheat cereal blueberry wheatfuls?
Lightly sweetened whole wheat cereal blueberry wheatfuls has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lightly sweetened whole wheat cereal blueberry wheatfuls healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lightly sweetened whole wheat cereal blueberry wheatfuls vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lightly sweetened whole wheat cereal blueberry wheatfuls contain?
According to the label data it contains: Gelatin, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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