Category
Breakfast cereals
4,922 Breakfast cereals products average 390 kcal, 18.2 g of sugars and 10.2 g of protein per 100 g. 23% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Catalina Crunch Cinnamon Toast Protein Cereal (0 g per 100 g)
Mueslis 3,600Extruded cereals 1,163Porridge 732Chocolate cereals 312Puffed cereal cakes 309Cereal grains 277Crunchy cereal clusters 108Flakes 106Breakfast cereals rich in fibre 89Snacks and desserts for babies 79Cereals with caramel 73Cereals with fruits 56Breakfast cereals fortified with vitamins and chemical elements 37Breakfast cereals not fortified with vitamins and chemical elements 20Puffed grains 18Canned cereals 7
d NOVA 3 Chex corn
364
kcal
3
Fat g
12.1
Sugar g
1.7
Salt g
per 100 ml · 6.1 g protein
c NOVA 4 Honey Almond Granola
455
kcal
16.4
Fat g
12.7
Sugar g
0
Salt g
per 100 g · 14.6 g protein
d NOVA 4 Nutri-Grain High Protein Crunch
397
kcal
3.6
Fat g
20.9
Sugar g
0.9
Salt g
per 100 g · 28.3 g protein
d NOVA 4 Kellogg's
376
kcal
1.3
Fat g
26.5
Sugar g
1.2
Salt g
per 100 g · 8.2 g protein
NOVA 4 Quakers perfect blends multi grain porridge
374
kcal
7.1
Fat g
6.5
Sugar g
—
Salt
per 100 g · 11 g protein
c Wheat Bran Flakes cereal
120
kcal
1
Fat g
6
Sugar g
0.6
Salt g
per 100 g · 4 g protein
a NOVA 1 Product 8719153022532
340
kcal
1.5
Fat g
1.6
Sugar g
0.1
Salt g
per 100 g · 9.6 g protein
NOVA 4 Bio Pops&Flakes
365
kcal
2.3
Fat g
6.7
Sugar g
0.1
Salt g
per 100 g · 10 g protein
NOVA 4 Raisin bran crunch original breakfast cereal
345
kcal
1.8
Fat g
34.6
Sugar g
0.9
Salt g
per 100 g · 7.3 g protein
d Kellogg's Special K Original
375
kcal
1.5
Fat g
15
Sugar g
1
Salt g
per 100 g · 9 g protein
d NOVA 4 Lucky Charms
375
kcal
4.5
Fat g
33.9
Sugar g
1.6
Salt g
per 100 g · 8.9 g protein
NOVA 4 Chocolate flavored rice cereal
368
kcal
4.2
Fat g
33.3
Sugar g
1.5
Salt g
per 100 g · 5.6 g protein
NOVA 4 Oat milk chocolate
223
kcal
4
Fat g
4.3
Sugar g
—
Salt
per 100 g · 8.4 g protein
a Scottish Oatmeal
384
kcal
7.7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11.2 g protein
d NOVA 3 Bran Flakes Wheat Cereal
308
kcal
2.6
Fat g
15.4
Sugar g
1.5
Salt g
per 100 g · 10.3 g protein
c NOVA 4 Ovesné cereálie jahoda
373
kcal
5.7
Fat g
12
Sugar g
0.3
Salt g
per 100 g · 9.2 g protein
c Special K - Red Berries
378
kcal
1.6
Fat g
14
Sugar g
0.9
Salt g
per 100 g · 9.2 g protein
NOVA 3 Classic chocolate porridge
373
kcal
10.2
Fat g
15.4
Sugar g
3.5
Salt g
per 100 g · 10 g protein
d NOVA 4
Porridge instante
365
kcal
4.6
Fat g
27
Sugar g
0.9
Salt g
per 100 g · 8.9 g protein
a NOVA 4 Product 4305615957357
394
kcal
9.4
Fat g
9.1
Sugar g
0.1
Salt g
per 100 g · 10 g protein
d NOVA 4 Cini Minis
414
kcal
9.1
Fat g
24.8
Sugar g
0.9
Salt g
per 100 g · 7 g protein
d White choc cocopops
385
kcal
3.2
Fat g
17
Sugar g
0.7
Salt g
per 100 g · 6.1 g protein
d Estrelitas
399
kcal
5.3
Fat g
24.7
Sugar g
0.4
Salt g
per 100 g · 7.2 g protein
d NOVA 4
Instant oatmeal, ogre apple cinnamon
371
kcal
4.3
Fat g
34.3
Sugar g
1.3
Salt g
per 100 g · 8.6 g protein