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Bio Pops&Flakes
Bio Pops&Flakes by Natur pur Spar provides 365 kcal per 100 g, with 6.7 g of sugars and 10 g of protein. That is 63% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 375g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 375g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 1,368 kcal | 390 −6% | |
| Total fat | 2.3 g | 8.6 g | 11% | 9 −75% |
| Carbohydrates | 72 g | 270 g | 98% | 66.3 +9% |
| Total sugars | 6.7 g | 25.1 g | 18.2 −63% | |
| Added sugars | 3.4 g | 12.8 g | 26% | 13 −74% |
| Dietary fiber | 8 g | 30 g | 107% | 8 |
| Protein | 10 g | 37.5 g | 75% | 10.2 |
| Salt | 0.1 g | 0.4 g | 0.7 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
60% Dinkel-Flakes (Dinkel*, Emuigator: Lecithine"), 20% Hafer-Pops (Hafer* gepufft, 3,4% Honig"), 10% Quinoa gepufft, 10% Reis gepufft *aus biologischer Landwirtschaft Vor und nach dem Öffnen trocken und vor Wärme geschützt lagern. Nach dem Öffnen gut verschließen.
- Allergens
- Gluten
- May contain traces
- None
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375g
- Serving size
- 375g
- Sold in
- Austria
- Barcode
- 11117803
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Pops&Flakes?
Bio Pops&Flakes contains 365 kcal per 100 g and about 1,368 kcal per serving (375g).
How much sugar is in Bio Pops&Flakes?
Bio Pops&Flakes has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bio Pops&Flakes healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Pops&Flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bio Pops&Flakes contain?
According to the label data it contains: Gluten. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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