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Buchweizen Bio
Buchweizen Bio by Natur pur Spar provides 346 kcal per 100 g, with 1 g of sugars and 9.8 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Buckwheat category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 346 kcal | 346 kcal | 350 | |
| Total fat | 1.7 g | 1.7 g | 2% | 3.1 −45% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.6 −38% |
| Carbohydrates | 71 g | 71 g | 26% | 66.7 +6% |
| Total sugars | 1 g | 1 g | 1.3 −23% | |
| Dietary fiber | 3.7 g | 3.7 g | 13% | 5.8 −36% |
| Protein | 9.8 g | 9.8 g | 20% | 11.8 −17% |
| Salt | 0 g | 0 g | 0.1 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 185 Buckwheat products on Foodmetria.
Compared with other buckwheat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Serving size
- 100 g
- Sold in
- Germany
- Barcode
- 9100000786827
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buchweizen Bio?
Buchweizen Bio contains 346 kcal per 100 g and about 346 kcal per serving (100 g).
How much sugar is in Buchweizen Bio?
Buchweizen Bio has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Buchweizen Bio healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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