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Chex corn
Chex corn by General Mills provides 364 kcal per 100 ml, with 12.1 g of sugars and 6.1 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (33 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 120 kcal | 390 −7% | |
| Total fat | 3 g | 1 g | 1% | 9 −66% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 2.2 −86% |
| Carbohydrates | 84.9 g | 28 g | 10% | 66.3 +28% |
| Total sugars | 12.1 g | 4 g | 18.2 −34% | |
| Added sugars | 8.5 g | 2.8 g | 6% | 13 −35% |
| Dietary fiber | 6.1 g | 2 g | 7% | 8 −25% |
| Protein | 6.1 g | 2 g | 4% | 10.2 −41% |
| Salt | 1.7 g | 0.6 g | 0.7 +166% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain corn, Degermed corn meal, Sugar and/or golden sugar, Corn starch, Salt, Calcium carbonate, Baking soda, Mixed tocopherols (for freshness), Vitamins and minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (33 g)
- Labels & certifications
- No glutenNo artificial flavorsNo colorings
- Sold in
- Canada
- Barcode
- 0065633197794
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chex corn?
Chex corn contains 364 kcal per 100 ml and about 120 kcal per serving (1 cup (33 g)).
How much sugar is in Chex corn?
Chex corn has 12.1 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Chex corn healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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