Instant oatmeal, ogre apple cinnamon
Instant oatmeal, ogre apple cinnamon by Dreamworks Shrek provides 371 kcal per 100 g, with 34.3 g of sugars and 8.6 g of protein. That is 88% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 390 −5% | |
| Total fat | 4.3 g | 1.5 g | 2% | 9 −53% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 77.1 g | 27 g | 10% | 66.3 +16% |
| Total sugars | 34.3 g | 12 g | 18.2 +88% | |
| Added sugars | 17.2 g | 6 g | 12% | 13 +32% |
| Dietary fiber | 5.7 g | 2 g | 7% | 8 −29% |
| Protein | 8.6 g | 3 g | 6% | 10.2 −16% |
| Salt | 1.3 g | 0.5 g | 0.7 +97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 5.7 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, sugar, dried apple pieces, salt, natural flavor, cinnamon, citric acid. vitamins & mineral: calcium carbonate, ferric orthophosphate (source of iron), vitamin e acetate, niacinamide*, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (35 g)
- Sold in
- United States
- Barcode
- 0042400237976
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant oatmeal, ogre apple cinnamon?
Instant oatmeal, ogre apple cinnamon contains 371 kcal per 100 g and about 130 kcal per serving (1 pouch (35 g)).
How much sugar is in Instant oatmeal, ogre apple cinnamon?
Instant oatmeal, ogre apple cinnamon has 34.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant oatmeal, ogre apple cinnamon healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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