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Nutri-Grain High Protein Crunch
Nutri-Grain High Protein Crunch by Kellogg's provides 397 kcal per 100 g, with 20.9 g of sugars and 28.3 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.01 1.25 metric cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 397 kcal | 179 kcal | 390 | |
| Total fat | 3.6 g | 1.6 g | 2% | 9.1 −60% |
| Saturated fat | 0.8 g | 0.4 g | 2% | 2.2 −64% |
| Carbohydrates | 58.3 g | 26.2 g | 10% | 66.3 −12% |
| Total sugars | 20.9 g | 9.4 g | 18.2 +15% | |
| Added sugars | 3.2 g | 1.4 g | 3% | 13 −75% |
| Dietary fiber | 5.1 g | 2.3 g | 8% | 8 −37% |
| Protein | 28.3 g | 12.7 g | 25% | 10.2 +178% |
| Salt | 0.9 g | 0.4 g | 0.7 +36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereals (44%)(wheat flour, maize flour, oat flour [oats], whole grain oat flour [oats]), wheat protein, sugar, pea protein, cocoa (2.5%), oat fibre (oats), maltodextrin, minerals (calcium carbonate, iron, zinc oxide), molasses, salt, vegetable gum (acacia gum), natural flavours, barley malt extract, raising agent (potassium bicarbonate), natural colours (paprika, turmeric), vitamins (niacin, vitamin E, riboflavin, vitamin B6, folate).
- Allergens
- Gluten
- May contain traces
- Peanuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 1.01 1.25 metric cup (45 g)
- Labels & certifications
- VegetarianVeganAustralian madeHealth Star RatingHealth Star Rating 4Source of Dietary Fibre
- Sold in
- Australia
- Barcode
- 9310055106833
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nutri-Grain High Protein Crunch?
Nutri-Grain High Protein Crunch contains 397 kcal per 100 g and about 179 kcal per serving (1.01 1.25 metric cup (45 g)).
How much sugar is in Nutri-Grain High Protein Crunch?
Nutri-Grain High Protein Crunch has 20.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nutri-Grain High Protein Crunch healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nutri-Grain High Protein Crunch vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Nutri-Grain High Protein Crunch contain?
According to the label data it contains: Gluten. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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