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Wheat Bran Flakes cereal
BRAN FLAKES
Wheat Bran Flakes cereal by Ralston Foods provides 120 kcal per 100 g, with 6 g of sugars and 4 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category and comes in a 17.3 oz (500 g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 120 kcal | 390 −69% |
| Total fat | 1 g | 9 −89% |
| Saturated fat | 0 g | 2.2 −100% |
| Carbohydrates | 31 g | 66.3 −53% |
| Total sugars | 6 g | 18.2 −67% |
| Added sugars | 0 g | 13 −100% |
| Protein | 4 g | 10.2 −61% |
| Salt | 0.6 g | 0.7 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain wheat, wheat bran, sugar, high fructose corn syrup, salt, malt flavoring, vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, vitamin b12 and vitamin d.
Product details
- Quantity
- 17.3 oz (500 g)
- Labels & certifications
- whole grain
- Sold in
- Japan, United States
- Barcode
- 0791669252762
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wheat Bran Flakes cereal?
Wheat Bran Flakes cereal contains 120 kcal per 100 g.
How much sugar is in Wheat Bran Flakes cereal?
Wheat Bran Flakes cereal has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wheat Bran Flakes cereal healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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