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Tasteeos, Toasted Whole Grain Oat Cereal
Whole Grain Oat cereal
Tasteeos, Toasted Whole Grain Oat Cereal by Ralston Foods provides 357 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 14 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 100 kcal | 390 −8% | |
| Total fat | 5.4 g | 1.5 g | 2% | 9 −41% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 75 g | 21 g | 8% | 66.3 +13% |
| Total sugars | 3.6 g | 1 g | 18.2 −80% | |
| Added sugars | 1.8 g | 0.5 g | 1% | 13 −86% |
| Dietary fiber | 10.7 g | 3 g | 11% | 8 +33% |
| Protein | 10.7 g | 3 g | 6% | 10.2 +5% |
| Salt | 1.4 g | 0.4 g | 0.7 +118% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oat flour (includes the oat bran), wheat starch, sugar, modified corn starch, oat fiber, salt, oat extract, dicalcium phosphate, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, reduced iron and zinc oxide, sodium ascorbate (vitamin c), niacinamide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14 oz
- Serving size
- 1 cup (28 g)
- Labels & certifications
- whole grain
- Sold in
- United States
- Barcode
- 0791669375072
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tasteeos, Toasted Whole Grain Oat Cereal?
Tasteeos, Toasted Whole Grain Oat Cereal contains 357 kcal per 100 g and about 100 kcal per serving (1 cup (28 g)).
How much sugar is in Tasteeos, Toasted Whole Grain Oat Cereal?
Tasteeos, Toasted Whole Grain Oat Cereal has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tasteeos, Toasted Whole Grain Oat Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tasteeos, Toasted Whole Grain Oat Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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