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Shredded Wheat Cereal
Shredded Wheat Cereal
Shredded Wheat Cereal by Ralston Foods provides 340 kcal per 100 g, with 1.6 g of sugars and 9.6 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category and comes in a 16.4 oz (1lb .4 oz) 465g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/3 cup
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 340 kcal | 390 −13% |
| Total fat | 1.5 g | 9 −83% |
| Saturated fat | 0.3 g | 2.2 −88% |
| Carbohydrates | 68.6 g | 66.3 |
| Total sugars | 1.6 g | 18.2 −91% |
| Added sugars | 0 g | 13 −100% |
| Dietary fiber | 6.8 g | 8 −15% |
| Protein | 9.6 g | 10.2 −6% |
| Salt | 0.1 g | 0.7 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Whole Grain Wheat
- Allergens
- Gluten
Product details
- Quantity
- 16.4 oz (1lb .4 oz) 465g
- Serving size
- 1 1/3 cup
- Labels & certifications
- whole grain
- Sold in
- United States
- Barcode
- 0791669408244
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shredded Wheat Cereal?
Shredded Wheat Cereal contains 340 kcal per 100 g.
How much sugar is in Shredded Wheat Cereal?
Shredded Wheat Cereal has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shredded Wheat Cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shredded Wheat Cereal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Shredded Wheat Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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