Porridge instante
Porridge instante by Encian provides 365 kcal per 100 g, with 27 g of sugars and 8.9 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 50 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 365 kcal | 390 −6% | |
| Total fat | 4.6 g | 4.6 g | 6% | 9 −49% |
| Saturated fat | 1.9 g | 1.9 g | 10% | 2.2 −14% |
| Carbohydrates | 67 g | 67 g | 24% | 66.3 |
| Total sugars | 27 g | 27 g | 18.2 +48% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Protein | 8.9 g | 8.9 g | 18% | 10.2 −13% |
| Salt | 0.9 g | 0.9 g | 0.7 +37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat flakes 57%, cane sugar** 18%, Chia seeds (Salvia hispanica) 4%, corn starch, chocolate 3,8% (sugar, cocoa mass cocoa butter, emulsifier: lecithins), semi-skimmed milk powder, whey powder (milk), glucose syrup powder, modified starch, fat-reduced cocoa powder, salt, flavouring. (**from organic farming). The product may contain traces of eggs, soy, nuts and sesame. HR/BiH sastojci: Zobene pahuljice 57%, šećer od šećerne trske** 18%, sjemenke biljke chia (Salvia hispanica) 4%, kukuruzni škrob, čokolada 3,8%, (šećer, kakaova masa, kakaov maslac, emulgator; lecitini), djelomično obrano mlijeko u prahu, sirutka u prahu (mlijeko), glukozni sirup u prahu, modificirani škrob, kakao prah smanjene masti, kuhinjska sol, aroma. (**iz ekološkog uzgoja). Može sadržavati tragove jaja, soje
- Allergens
- Milk
- May contain traces
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 50 g
- Serving size
- 100g
- Sold in
- France
- Barcode
- 3858890101447
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Porridge instante?
Porridge instante contains 365 kcal per 100 g and about 365 kcal per serving (100g).
How much sugar is in Porridge instante?
Porridge instante has 27 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Porridge instante healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Porridge instante contain?
According to the label data it contains: Milk. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Encian
View all →
e NOVA 3 
d NOVA 3 
c NOVA 4 
b NOVA 4 
a NOVA 4 
a NOVA 4