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Protein instant oatmeal
Protein instant oatmeal by Encian provides 386 kcal per 100 g, with 12 g of sugars and 27 g of protein. That is 120% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat category and comes in a 65g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 386 kcal | 353 +9% |
| Total fat | 7.4 g | 7.8 −5% |
| Saturated fat | 1.6 g | 1.7 −7% |
| Carbohydrates | 50 g | 56.7 −12% |
| Total sugars | 12 g | 5.5 +120% |
| Dietary fiber | 5.7 g | 8.6 −34% |
| Protein | 27 g | 11.8 +129% |
| Salt | 0.3 g | 0.2 +76% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zobene pahuljice 52%, obrano mlijeko u prahu, koncentrat bjelančevina sirutke (mlijeko) 15%, sladilo: ksilitol, čokolada 2% (šećer, kakao masa, kakao maslac, emulgator (sojin lecitin)), maslinovo ulje, kakao, aroma. Može sadržavati tragove jaja, orašastog voća i sezama.
- Allergens
- MilkSoybeans
- May contain traces
- EggsNutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 65g
- Sold in
- Croatia
- Barcode
- 9852090102659
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein instant oatmeal?
Protein instant oatmeal contains 386 kcal per 100 g.
How much sugar is in Protein instant oatmeal?
Protein instant oatmeal has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein instant oatmeal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein instant oatmeal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein instant oatmeal contain?
According to the label data it contains: Milk, Soybeans. It may also contain traces of eggs, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 11, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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