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Kellogg's Special K Original
Kellogg's Special K Original by Kellogg's provides 375 kcal per 100 g, with 15 g of sugars and 9 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 375 kcal | 390 |
| Total fat | 1.5 g | 9.1 −83% |
| Saturated fat | 0.3 g | 2.2 −86% |
| Carbohydrates | 79 g | 66.3 +19% |
| Total sugars | 15 g | 18.2 −18% |
| Added sugars | 0 g | 13 −100% |
| Protein | 9 g | 10.2 −12% |
| Salt | 1 g | 0.7 +53% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
rice(46%), blé complet(37%), sucre, orge(5%), farine d'orge maltée(3,5%), arômé de malt d'orge, sel. vitamines et minéraux:vitamines (niacine, b2, b1, b6, acide folique, d, b12), fer et zinc. allergènes : voir les ingrédients en gras. peut contenir : lait. ingrediënten : rijst(46%), volkorentarwe(37%), suiker, gerst(5%), gemout gerstemeel(3,5%), gerstemoutaroma, zout. vitaminen en mineralen: vitaminen (niacine, b2, b1, b6, foliumzuur, d, b12), ijzer, zink. voor allergenen : zie ingrediënten in vet gernarkeerd. bevat mogelijk : melk. 12 portions 30 g 12 porties cette portion de 30 g est adaptable en fonction des besoins de chacun (âge, activité physique...). deze portie van 30 g is aanpasbaar aan de individuele behoeften (leeftijd, fysieke activiteit, ...). .3.
Product details
- Labels & certifications
- No artificial flavorsNo colorings
- Sold in
- France, Netherlands
- Barcode
- 5053827138017
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kellogg's Special K Original?
Kellogg's Special K Original contains 375 kcal per 100 g.
How much sugar is in Kellogg's Special K Original?
Kellogg's Special K Original has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kellogg's Special K Original healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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