Category
Breaded fish
628 Breaded fish products average 201 kcal, 1.4 g of sugars and 11.9 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 74% are ultra-processed (NOVA 4).
Lowest in sugar: Bacalao rebozado (0 g per 100 g)
Breaded hake fish 166Breaded Alaska pollock 133Breaded cod fish 89Fish breaded frozen 40Breaded whiting 7
a NOVA 4 Panés de colin d’alaska
196
kcal
8
Fat g
2.5
Sugar g
0.5
Salt g
per 100 g · 11.6 g protein
c NOVA 4 Cod Fishcakes
213
kcal
8.1
Fat g
0.6
Sugar g
1.4
Salt g
per 100 g · 8.2 g protein
b NOVA 4 Breaded Lemon Sole Goujons
214
kcal
8.6
Fat g
3.6
Sugar g
0.7
Salt g
per 100 g · 11.5 g protein
b NOVA 4 Panés Au Poisson
208
kcal
9.3
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 11 g protein
a NOVA 4 Garlic & Herb Yellowfin Sole Fillets
174
kcal
7.2
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 12.8 g protein
b NOVA 4 Panés au cabillaud
212
kcal
9.9
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 11 g protein
c NOVA 4 Breaded Sole Fillets
256
kcal
15.2
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 8.8 g protein
c NOVA 4 Bâtonnets de poisson panés croustillant
199
kcal
9.2
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 11.6 g protein
b NOVA 4 File De Cod Alaska Pane
163
kcal
5.2
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 11 g protein
c NOVA 3 Bichique au naturel
17
kcal
0.1
Fat g
0.7
Sugar g
1.5
Salt g
per 100 g · 1.1 g protein
a NOVA 4 Blue Hake Fish Portions
188
kcal
8.2
Fat g
2.4
Sugar g
0.7
Salt g
per 100 g · 10.6 g protein
b NOVA 4 Portions panées de filets d'Alaska
192
kcal
7.8
Fat g
1.1
Sugar g
0.9
Salt g
per 100 g · 14 g protein
b NOVA 4 Beer Battered Haddock Filllets
249
kcal
13.8
Fat g
0.7
Sugar g
0.7
Salt g
per 100 g · 13.1 g protein
b NOVA 3 Filet de lieu panure bio
205
kcal
9.7
Fat g
1.7
Sugar g
0.7
Salt g
per 100 g · 13.9 g protein
b NOVA 3 Fish nuggets
207
kcal
8.7
Fat g
2.2
Sugar g
0.9
Salt g
per 100 g · 14 g protein
c NOVA 4 Minis marins au fromage
230
kcal
12.2
Fat g
0.9
Sugar g
1
Salt g
per 100 g · 12.8 g protein
c NOVA 4 Poisson croustillant au fromage
211
kcal
9
Fat g
1.5
Sugar g
1.2
Salt g
per 100 g · 12 g protein
a NOVA 3 Filet de merlan pané
214
kcal
8.8
Fat g
0.9
Sugar g
0.4
Salt g
per 100 g · 13.6 g protein
c NOVA 4 Schollenfilet Spinat & Feta
200
kcal
9.9
Fat g
3.9
Sugar g
0.9
Salt g
per 100 g · 8.8 g protein
b NOVA 3 Bastoncini di pesce
185
kcal
8.5
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 12 g protein
a NOVA 3 8 Fish Fingers Cod
211
kcal
9
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 12 g protein
c NOVA 4
Calamars à la romaine sachet 500g
194
kcal
10
Fat g
1.7
Sugar g
1.5
Salt g
per 100 g · 7 g protein
a NOVA 4
Filet de limande du Nord meunière 400g
165
kcal
7.7
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 14 g protein
c Fish filet
229
kcal
3.9
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 13.3 g protein