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Schollenfilet Spinat & Feta
Schollenfilet ohne schwarze Haut, mit wenig Gräten, mit Spinat- und Fetafüllung, knusprig paniert, vorgebraten, einzeln entnehmbar, tiefgefroren
Schollenfilet Spinat & Feta by Ocean Sea provides 200 kcal per 100 g, with 3.9 g of sugars and 8.8 g of protein. That is 185% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 250 g pack. Contains: gluten, milk, schollenfilet, süßmplkenpulver.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 250 kcal | 201 | |
| Total fat | 9.9 g | 12.4 g | 16% | 9 +10% |
| Saturated fat | 2.5 g | 3.1 g | 16% | 1.2 +107% |
| Carbohydrates | 18.9 g | 23.6 g | 9% | 17.5 +8% |
| Total sugars | 3.9 g | 4.9 g | 1.4 +185% | |
| Added sugars | 0.5 g | 0.6 g | 1% | 0.4 +25% |
| Protein | 8.8 g | 11 g | 22% | 11.9 −26% |
| Salt | 0.9 g | 1.1 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 628 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
46% _Schollenfilet_, 33% Panade (_Weizenmehl_, Wasser, Rapsöl, Kartoffelsärke, Speisesalz, Hefe, Zucker, _Weizengluten_, Weißer Pfeffer), 21% Füllung [7,2% Spinat, Wasser, _Sahne_, 1,8% Feta (_Schafmilch_, _Ziegenmilch_), Maisstärke, Schmelzkäsezubereitung (_Käse_, _Butter_, Wasser, _Süßmplkenpulver_, _Milcheiweiß_, Reisstärke, Kartoffelstärke). Zwiebeln, _Magermilchpulver_, _Butter_, Speisesalz, Knoblauchpaste, (Knoblauch, Säuerungsmittel: Citronensäure), Gemüsebrühe (Speisesalz, Pastinaken, Zwiebel, Glukose), _Käsepulver_, Weißer Pfeffer]
- Allergens
- GlutenMilkSchollenfiletSüßmplkenpulver
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 125 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSCMsc c 52514
- Sold in
- Germany
- Barcode
- 20382599
Prices reported by shoppers
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Frequently asked questions
How many calories are in Schollenfilet Spinat & Feta?
Schollenfilet Spinat & Feta contains 200 kcal per 100 g and about 250 kcal per serving (125 g).
How much sugar is in Schollenfilet Spinat & Feta?
Schollenfilet Spinat & Feta has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Schollenfilet Spinat & Feta healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Schollenfilet Spinat & Feta vegan?
Based on its ingredient list, it is not vegan.
What allergens does Schollenfilet Spinat & Feta contain?
According to the label data it contains: Gluten, Milk, Schollenfilet, Süßmplkenpulver. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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