Poisson croustillant au fromage

by Pelican 300 g in Breaded fish Barcode 7613312081105
Average nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Poisson croustillant au fromage by Pelican provides 211 kcal per 100 g, with 1.5 g of sugars and 12 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 300 g pack. Contains: fish, gluten, milk.

Nutrient levels per 100 g

Fat
9 g · Moderate
Saturated fat
2 g · Moderate
Sugars
1.5 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 211 kcal 211 kcal 201 +5%
Total fat 9 g 9 g 12% 9
Saturated fat 2 g 2 g 10% 1.2 +66%
Carbohydrates 20 g 20 g 7% 17.5 +15%
Total sugars 1.5 g 1.5 g 1.4 +10%
Added sugars 0 g 0 g 0% 0.4 −100%
Dietary fiber 1 g 1 g 4% 1.2 −14%
Protein 12 g 12 g 24% 11.9
Salt 1.2 g 1.2 g 0.9 +31%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 628 Breaded fish products on Foodmetria.

Compared with other breaded fish

Calories higher 32%
Sugars higher 31%
Salt higher 16%
Saturated fat higher 12%
Protein top 57%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

colin (lieu) de l'Alaska (Theragra chalcogramma) 41 %, farine de blé 21 %, eau, huile de colza, lait, Emmental français (fromage) 3.4 %, amidon de blé, Cheddar (fromage) 1.4 %, sel de cuisine, fromage à la crème 0.9 %, amidon de maïs, farines de riz et de maïs, crème, fécule de pommes de terre, beurre, levure, glucose, persil, fromage 0.2 %, sucre, poivre.

Palm oil freeNot veganNot vegetarian
Allergens
FishGlutenMilk

Product details

Quantity
300 g
Serving size
100 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Switzerland
Barcode
7613312081105

Prices reported by shoppers

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Frequently asked questions

How many calories are in Poisson croustillant au fromage?

Poisson croustillant au fromage contains 211 kcal per 100 g and about 211 kcal per serving (100 g).

How much sugar is in Poisson croustillant au fromage?

Poisson croustillant au fromage has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Poisson croustillant au fromage healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Poisson croustillant au fromage vegan?

Based on its ingredient list, it is not vegan.

What allergens does Poisson croustillant au fromage contain?

According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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