Nutrition report ready

Breaded Lemon Sole Goujons

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this M&S product.

Nutri-Score B NOVA 4

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Breaded Lemon Sole Goujons by M&S

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Breaded Lemon Sole Goujons

by M&S in Breaded fish Barcode 00333115
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

Breaded Lemon Sole Goujons by M&S provides 214 kcal per 100 g, with 3.6 g of sugars and 11.5 g of protein. That is 164% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
8.6 g · Moderate
Saturated fat
0.7 g · Low
Sugars
3.6 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 214 kcal 201 +7%
Total fat 8.6 g 9
Saturated fat 0.7 g 1.2 −42%
Carbohydrates 21.9 g 17.5 +25%
Total sugars 3.6 g 1.4 +164%
Added sugars 0 g 0.4 −100%
Dietary fiber 1.6 g 1.2 +38%
Protein 11.5 g 11.9
Salt 0.7 g 0.9 −26%

Category average across 628 Breaded fish products on Foodmetria.

Compared with other breaded fish

Calories higher 29%
Sugars higher 4%
Salt lower 23%
Saturated fat lower 17%
Protein top 62%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Limande-sole (Poisson) (60%) ? Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) ? Huile de colza ? Amidon de blé (contient Gluten) ? Sel ? Levure ? Farine de m,àit d'orge (contient Gluten) ? Huile de : tournesol ? Extrait de poivre noir ? Colorant : Extrait de paprika ? Farine de riz.

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
France, United Kingdom
Barcode
00333115

Prices reported by shoppers

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Frequently asked questions

How many calories are in Breaded Lemon Sole Goujons?

Breaded Lemon Sole Goujons contains 214 kcal per 100 g.

How much sugar is in Breaded Lemon Sole Goujons?

Breaded Lemon Sole Goujons has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Breaded Lemon Sole Goujons healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Breaded Lemon Sole Goujons vegan?

Based on its ingredient list, it is not vegan.

What allergens does Breaded Lemon Sole Goujons contain?

According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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