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Breaded Sole Fillets
Breaded Sole Fillets by Best Buy provides 256 kcal per 100 g, with 0.8 g of sugars and 8.8 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 860 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 256 kcal | 320 kcal | 201 +27% | |
| Total fat | 15.2 g | 19 g | 24% | 9 +69% |
| Saturated fat | 2 g | 2.5 g | 13% | 1.2 +66% |
| Carbohydrates | 22.4 g | 28 g | 10% | 17.5 +28% |
| Total sugars | 0.8 g | 1 g | 1.4 −41% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 1.6 g | 2 g | 7% | 1.2 +38% |
| Protein | 8.8 g | 11 g | 22% | 11.9 −26% |
| Salt | 1 g | 1.2 g | 0.9 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sole, Toasted wheat crumbs, Canola oil, Water, Modified corn starch, Wheat flour, Corn flour, Wheat gluten, Salt, Baking powder, Guar gum
- Allergens
- FishGluten
- May contain traces
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 860 g
- Serving size
- 125 g
- Sold in
- Canada, United States
- Barcode
- 0055742565065
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded Sole Fillets?
Breaded Sole Fillets contains 256 kcal per 100 g and about 320 kcal per serving (125 g).
How much sugar is in Breaded Sole Fillets?
Breaded Sole Fillets has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded Sole Fillets healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded Sole Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded Sole Fillets contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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