Category
Breaded fish
628 Breaded fish products average 201 kcal, 1.4 g of sugars and 11.9 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 74% are ultra-processed (NOVA 4).
Lowest in sugar: Bacalao rebozado (0 g per 100 g)
Breaded hake fish 166Breaded Alaska pollock 133Breaded cod fish 89Fish breaded frozen 40Breaded whiting 7
Filets de colin
213
kcal
13
Fat g
—
Sugar
—
Salt
per 100 g · 12 g protein
b NOVA 4 Filet de cabillaud fish and chips
196
kcal
10
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 12 g protein
a NOVA 3 Plie Meuniere
216
kcal
9.4
Fat g
1.9
Sugar g
0.5
Salt g
per 100 g · 12.4 g protein
c NOVA 4 Beignets de Cabillaud
253
kcal
15.4
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 11.4 g protein
b NOVA 3 15 Bâtonnets panés de colin
216
kcal
9.1
Fat g
1.1
Sugar g
0.9
Salt g
per 100 g · 12 g protein
b NOVA 4 Filets croustillants Lemon & Pepper
204
kcal
10
Fat g
0.6
Sugar g
1
Salt g
per 100 g · 14 g protein
b NOVA 3 Les panés
220
kcal
9.8
Fat g
0.4
Sugar g
0.8
Salt g
per 100 g · 14 g protein
c NOVA 4 Wild Caught Parmesan Encrusted Flounder
169
kcal
6.8
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 10.2 g protein
a NOVA 3 Backfish in Bio Panade
195
kcal
7.1
Fat g
0.6
Sugar g
0.6
Salt g
per 100 g · 12 g protein
c NOVA 4 Lekkerbek
197
kcal
11
Fat g
0.9
Sugar g
1.4
Salt g
per 100 g · 7.4 g protein
c NOVA 4 Simpl Burger de Cabillaud Pané
190
kcal
7.5
Fat g
0.8
Sugar g
1.1
Salt g
per 100 g · 12 g protein
b NOVA 4 Jumbo Vissticks Crispy
220
kcal
10.1
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 11.6 g protein
c NOVA 4 Filet de colin croustillant
194
kcal
7.6
Fat g
1.1
Sugar g
1.8
Salt g
per 100 g · 12 g protein
c NOVA 4 Tortillitas de bacalao
140
kcal
2.8
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 13 g protein
c NOVA 4 Aiguillettes de Merlu blanc du Cap façon Fish & Chips
207
kcal
12
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 13 g protein
a NOVA 3 Portions de filets de colin d'Alaska panées
123
kcal
1.2
Fat g
2.3
Sugar g
0.8
Salt g
per 100 g · 13.9 g protein
a NOVA 4 Filets Limande Panés
207
kcal
10
Fat g
1.6
Sugar g
0.3
Salt g
per 100 g · 12.9 g protein
c NOVA 4 Snackbox
227
kcal
11.1
Fat g
2
Sugar g
1
Salt g
per 100 g · 8.8 g protein
a NOVA 4 Filets de Merlu blanc meuniere
139
kcal
5.4
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 14.1 g protein
c NOVA 4 Crispy Breaded Fish Filets
240
kcal
12.5
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 11.5 g protein
a NOVA 4 Panes au merlan
195
kcal
8.5
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 12.7 g protein
d NOVA 4 Cotolette di salmone
278
kcal
17
Fat g
1.2
Sugar g
1.6
Salt g
per 100 g · 10 g protein
b NOVA 3 Rösti Vissticks
187
kcal
8.5
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 11 g protein
c NOVA 4 Calamares à la Romana
195
kcal
11
Fat g
1.2
Sugar g
1.3
Salt g
per 100 g · 8.2 g protein