View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Panes au merlan
Panes au merlan by Cité Marine provides 195 kcal per 100 g, with 0.8 g of sugars and 12.7 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 195 kcal | 201 |
| Total fat | 8.5 g | 9 −6% |
| Saturated fat | 0.8 g | 1.2 −34% |
| Carbohydrates | 16.3 g | 17.5 −7% |
| Total sugars | 0.8 g | 1.4 −41% |
| Added sugars | 0 g | 0.4 −100% |
| Protein | 12.7 g | 11.9 +7% |
| Salt | 0.7 g | 0.9 −28% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Préparation à base de merlan 65% : Filets de merlan 51%, poisson, eau, amidon modifié, sel, arôme naturel de citron (% exprimés sur la totalité du produit). Enrobage 35% : chapelure (farine de blé, levure, sel, épices: curcuma, paprika), enrobant (eau, farine de blé), huiles végétales (tournesol, colza). À consommer après restitution à la chaleur. Les informations en gras sont destinées aux personnes intolérantes ou allergiques. Peut contenir du lait, œuf, mollusques.
- Allergens
- FishGluten
- May contain traces
- EggsMilkMolluscs
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3492500013975
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Panes au merlan?
Panes au merlan contains 195 kcal per 100 g.
How much sugar is in Panes au merlan?
Panes au merlan has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panes au merlan healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Panes au merlan vegan?
Based on its ingredient list, it is not vegan.
What allergens does Panes au merlan contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of eggs, milk, molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More breaded fish
View all →
a NOVA 4 
b NOVA 4 
a NOVA 3 
a NOVA 3 
a NOVA 4 
b NOVA 4 More from Cité Marine
View all →
a NOVA 4 
d NOVA 3 
a NOVA 4 
b NOVA 4 
d NOVA 4 
a NOVA 4