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Wild Caught Parmesan Encrusted Flounder
Wild Caught Parmesan Encrusted Flounder by Fremont Fish Market (Aldi) provides 169 kcal per 100 g, with 0 g of sugars and 10.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 59 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 59g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 169 kcal | 100 kcal | 201 −16% | |
| Total fat | 6.8 g | 4 g | 5% | 9 −25% |
| Saturated fat | 0 g | 0 g | 0% | 1.2 −100% |
| Carbohydrates | 17 g | 10 g | 4% | 17.5 |
| Total sugars | 0 g | 0 g | 1.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 1.2 −100% |
| Protein | 10.2 g | 6 g | 12% | 11.9 −15% |
| Salt | 1.2 g | 0.7 g | 0.9 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flounder, water, wheat flour, canola oil, yellow corn flour, corn starch, salt, Parmesan cheese, Romano cheese, spices, garlic, onion, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate), parsley, yeast, unsalted butter, natural flavor.
- Allergens
- FishGlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 59 g
- Serving size
- 59g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United States
- Barcode
- 4061462134494
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild Caught Parmesan Encrusted Flounder?
Wild Caught Parmesan Encrusted Flounder contains 169 kcal per 100 g and about 100 kcal per serving (59g).
How much sugar is in Wild Caught Parmesan Encrusted Flounder?
Wild Caught Parmesan Encrusted Flounder has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wild Caught Parmesan Encrusted Flounder healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wild Caught Parmesan Encrusted Flounder vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wild Caught Parmesan Encrusted Flounder contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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