Nutrition report ready

Filets Limande Panés

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Intermarché product.

Nutri-Score A NOVA 4

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Filets Limande Panés by Intermarché

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Filets Limande Panés

by Intermarché 500 g in Breaded fish Barcode 3250391172818
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

Filets Limande Panés by Intermarché provides 207 kcal per 100 g, with 1.6 g of sugars and 12.9 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 500 g pack. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
1.2 g · Low
Sugars
1.6 g · Low
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 207 kcal 201
Total fat 10 g 9 +11%
Saturated fat 1.2 g 1.2
Carbohydrates 15.8 g 17.5 −10%
Total sugars 1.6 g 1.4 +17%
Added sugars 0 g 0.4 −100%
Protein 12.9 g 11.9 +8%
Salt 0.3 g 0.9 −64%

Category average across 628 Breaded fish products on Foodmetria.

Compared with other breaded fish

Calories higher 39%
Sugars higher 28%
Salt lower 2%
Saturated fat higher 30%
Protein top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Filet de _limande_* (Limanda limanda) 65%, panure 35% : enrobant (eau, farine de _blé_, arôme naturel de citron), chapelure (farine de _blé_, sel), huiles végétales (tournesol, colza). *_Poisson_.

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten
May contain traces
EggsMilkMolluscs

Product details

Quantity
500 g
Labels & certifications
Green Dot
Sold in
France
Barcode
3250391172818

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filets Limande Panés?

Filets Limande Panés contains 207 kcal per 100 g.

How much sugar is in Filets Limande Panés?

Filets Limande Panés has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filets Limande Panés healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filets Limande Panés vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filets Limande Panés contain?

According to the label data it contains: Fish, Gluten. It may also contain traces of eggs, milk, molluscs. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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