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Poisson pané à la panure bio
Poisson pané à la panure bio by Osé Bon provides 225 kcal per 100 g, with 1 g of sugars and 13 g of protein. That is 27% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Breaded fish category and comes in a 180 g pack. Contains: eggs, fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 225 kcal | 201 +12% |
| Total fat | 10.3 g | 9 +14% |
| Saturated fat | 0.9 g | 1.2 −30% |
| Carbohydrates | 20 g | 17.5 +15% |
| Total sugars | 1 g | 1.4 −27% |
| Added sugars | 0 g | 0.4 −100% |
| Protein | 13 g | 11.9 +9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filet de lieu noir pêché dans l'Atlantique Nord-Est (poisson) 63%, chapelure* (farine de blé, levure", sel), huile de tournesol*, eau, farine de blé, blanc d'œuf, amidons de pomme de terre* et de manioc*, huiles essentielles de citron, sel *Ingrédients issus de l'agriculture biologique. Peut contenir des traces de crustacé, mollusque, lait et soja.
- Allergens
- EggsFishGluten
- May contain traces
- CrustaceansMilkMolluscsSoybeans
Product details
- Quantity
- 180 g
- Serving size
- 90
- Labels & certifications
- SustainableOrganicSustainable fisheryEU OrganicFR-BIO-01Made in FranceSustainable Seafood MSCTriman
- Sold in
- France
- Barcode
- 3760099539566
Prices reported by shoppers
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Frequently asked questions
How many calories are in Poisson pané à la panure bio?
Poisson pané à la panure bio contains 225 kcal per 100 g.
How much sugar is in Poisson pané à la panure bio?
Poisson pané à la panure bio has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Poisson pané à la panure bio healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Poisson pané à la panure bio vegan?
Based on its ingredient list, it is not vegan.
What allergens does Poisson pané à la panure bio contain?
According to the label data it contains: Eggs, Fish, Gluten. It may also contain traces of crustaceans, milk, molluscs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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