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Calamares à la Romana
Calamares à la Romana by Tegut provides 195 kcal per 100 g, with 1.2 g of sugars and 8.2 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 500g pack. Contains: gluten, molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 195 kcal | 244 kcal | 201 | |
| Total fat | 11 g | 13.8 g | 18% | 9 +22% |
| Saturated fat | 1.5 g | 1.9 g | 10% | 1.2 +24% |
| Carbohydrates | 10 g | 12.5 g | 5% | 17.5 −43% |
| Total sugars | 1.2 g | 1.5 g | 1.4 −12% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 1.2 −100% |
| Protein | 8.2 g | 10.3 g | 21% | 11.9 −31% |
| Salt | 1.3 g | 1.6 g | 0.9 +42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tintenfisch (50%), Wasser, Weizenmehl, Sonnenblumenöl, Maisstärke, Salz, Backtriebmittel: Dinatriumdiphosphat, Natriumhydrogencarbonat; Säureregulator: Citronensäure, Natriumcitrate, Natriumcarbonate; Knoblauchpulver, Hefe, natürliches Zitronenaroma. Kann Fisch, Soja, Senf, Milch, Krebstiere, Ei enthalten.
- Allergens
- GlutenMolluscs
- May contain traces
- CrustaceansEggsFishMilkMustardSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 125g
- Sold in
- Germany
- Barcode
- 4305720089660
Prices reported by shoppers
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Frequently asked questions
How many calories are in Calamares à la Romana?
Calamares à la Romana contains 195 kcal per 100 g and about 244 kcal per serving (125g).
How much sugar is in Calamares à la Romana?
Calamares à la Romana has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Calamares à la Romana healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Calamares à la Romana contain?
According to the label data it contains: Gluten, Molluscs. It may also contain traces of crustaceans, eggs, fish, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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