Backfish in Bio Panade by Followfood

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Backfish in Bio Panade

by Followfood 220 g in Breaded fish Barcode 4250073464285
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
e
Environmental impact estimate

Backfish in Bio Panade by Followfood provides 195 kcal per 100 g, with 0.6 g of sugars and 12 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breaded fish category and comes in a 220 g pack. Contains: eggs, fish, gluten.

Nutrient levels per 100 g

Fat
7.1 g · Moderate
Saturated fat
0.8 g · Low
Sugars
0.6 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 195 kcal 201
Total fat 7.1 g 9 −21%
Saturated fat 0.8 g 1.2 −34%
Carbohydrates 20 g 17.5 +15%
Total sugars 0.6 g 1.4 −56%
Added sugars 0 g 0.4 −100%
Dietary fiber 1 g 1.2 −14%
Protein 12 g 11.9
Salt 0.6 g 0.9 −35%

Category average across 628 Breaded fish products on Foodmetria.

Compared with other breaded fish

Calories lower 42%
Sugars lower 21%
Salt lower 13%
Saturated fat lower 29%
Protein top 57%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Alaska-Seelachs 65%, Paniermehl* (Weizenmehl*, Hefe*, Salz, Kurkuma*), Sonnenblumenöl*, Wasser, Weizenmehl*, Stärke, Eipulver*, Salz. *31% der landwirtschaftlichen Zutaten stammen aus kontrolliert biologischem Anbau, FR-BIO-01. Kann Spuren von Krebstieren, Soja, Milch und Weichtieren enthalten.

Palm oil freeNot veganNot vegetarian
Allergens
EggsFishGluten
May contain traces
CrustaceansMilkMolluscsSoybeans

Product details

Quantity
220 g
Labels & certifications
SustainableOrganicSustainable fisheryEU OrganicFR-BIO-01Sustainable Seafood MSC
Sold in
Germany
Barcode
4250073464285

Prices reported by shoppers

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Frequently asked questions

How many calories are in Backfish in Bio Panade?

Backfish in Bio Panade contains 195 kcal per 100 g.

How much sugar is in Backfish in Bio Panade?

Backfish in Bio Panade has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Backfish in Bio Panade healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Backfish in Bio Panade vegan?

Based on its ingredient list, it is not vegan.

What allergens does Backfish in Bio Panade contain?

According to the label data it contains: Eggs, Fish, Gluten. It may also contain traces of crustaceans, milk, molluscs, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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