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File De Cod Alaska Pane
File De Cod Alaska Pane by Edenia provides 163 kcal per 100 g, with 1.6 g of sugars and 11 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 suta (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 163 kcal | 163 kcal | 201 −19% | |
| Total fat | 5.2 g | 5.2 g | 7% | 9 −42% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 1.2 −50% |
| Carbohydrates | 17 g | 17 g | 6% | 17.5 |
| Total sugars | 1.6 g | 1.6 g | 1.4 +17% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 0.9 g | 0.9 g | 3% | 1.2 −23% |
| Protein | 11 g | 11 g | 22% | 11.9 −8% |
| Salt | 1 g | 1 g | 0.9 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
File de COD ALASKA POLLOCK (Theragra chalcogramma) (56%), făină de GRÂU, ulei de rapiță, apă, amidon din GRÂU, sare, făină de porumb, gluten de GRÂU, drojdie, dextroză, agenți de creștere: difosfat de sodiu, bicarbonat de sodiu. Poate conține urme de susan.
- Allergens
- FishGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 suta (100 g)
- Sold in
- Romania
- Barcode
- 5948710016766
Prices reported by shoppers
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Frequently asked questions
How many calories are in File De Cod Alaska Pane?
File De Cod Alaska Pane contains 163 kcal per 100 g and about 163 kcal per serving (1 suta (100 g)).
How much sugar is in File De Cod Alaska Pane?
File De Cod Alaska Pane has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is File De Cod Alaska Pane healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is File De Cod Alaska Pane vegan?
Based on its ingredient list, it is not vegan.
What allergens does File De Cod Alaska Pane contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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