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8 Fish Fingers Cod
8 Fish Fingers Cod by Birds Eye provides 211 kcal per 100 g, with 0.9 g of sugars and 12 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breaded fish category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 211 kcal | 201 +5% |
| Total fat | 9 g | 9 |
| Saturated fat | 0.6 g | 1.2 −50% |
| Carbohydrates | 20 g | 17.5 +15% |
| Total sugars | 0.9 g | 1.4 −34% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 0.8 g | 1.2 −31% |
| Protein | 12 g | 11.9 |
| Salt | 0.6 g | 0.9 −40% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 628 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod (Fish) (58%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (Wheat Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric)
- Allergens
- FishGluten
Product details
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5000116124459
Prices reported by shoppers
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Frequently asked questions
How many calories are in 8 Fish Fingers Cod?
8 Fish Fingers Cod contains 211 kcal per 100 g.
How much sugar is in 8 Fish Fingers Cod?
8 Fish Fingers Cod has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 8 Fish Fingers Cod healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 8 Fish Fingers Cod vegan?
Based on its ingredient list, it is not vegan.
What allergens does 8 Fish Fingers Cod contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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