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Blue Hake Fish Portions
Blue Hake Fish Portions by Yelloh! provides 188 kcal per 100 g, with 2.4 g of sugars and 10.6 g of protein. That is 72% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 30 oz pack. Contains: gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 160 kcal | 201 −6% | |
| Total fat | 8.2 g | 7 g | 9% | 9 −8% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 1.2 −51% |
| Carbohydrates | 17.6 g | 15 g | 5% | 17.5 |
| Total sugars | 2.4 g | 2 g | 1.4 +72% | |
| Added sugars | 2.4 g | 2 g | 4% | 0.4 +552% |
| Dietary fiber | 4.7 g | 4 g | 14% | 1.2 +305% |
| Protein | 10.6 g | 9 g | 18% | 11.9 −11% |
| Salt | 0.7 g | 0.6 g | 0.9 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BLUE HAKE, WATER, WHEAT FLOUR, SUNFLOWER OIL, CANOLA OIL, MODIFIED FOOD STARCH, RICE FLOUR, CORN STARCH, SALT, SODIUM TRIPOLYPHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINIUM PHOSPHATE, BAKING SODA, YEAST, MUSTARD POWDER, GLUCOSE, GARLIC POWDER, ONION POWDER, OLEORESIN PAPRIKA (COLOR), EMULSIFIERS (XANTHAN GUM, GUAR GUM), SPICES.
- Allergens
- GlutenMustard
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 30 oz
- Serving size
- 85g
- Labels & certifications
- SustainableSustainable fisheryNo artificial flavorsSustainable Seafood MSC
- Sold in
- United States
- Barcode
- 0810038683270
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blue Hake Fish Portions?
Blue Hake Fish Portions contains 188 kcal per 100 g and about 160 kcal per serving (85g).
How much sugar is in Blue Hake Fish Portions?
Blue Hake Fish Portions has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Blue Hake Fish Portions healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Blue Hake Fish Portions contain?
According to the label data it contains: Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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