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Garlic & Herb Yellowfin Sole Fillets
Garlic & Herb Yellowfin Sole Fillets by Ocean Sea provides 174 kcal per 100 g, with 0.6 g of sugars and 12.8 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 280 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (135 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 174 kcal | 235 kcal | 201 −13% | |
| Total fat | 7.2 g | 9.7 g | 12% | 9 −20% |
| Saturated fat | 0.7 g | 0.9 g | 5% | 1.2 −42% |
| Carbohydrates | 14.2 g | 19.2 g | 7% | 17.5 −19% |
| Total sugars | 0.6 g | 0.8 g | 1.4 −56% | |
| Added sugars | 0.3 g | 0.3 g | 1% | 0.4 −30% |
| Dietary fiber | 0.5 g | 0.7 g | 3% | 1.2 −57% |
| Protein | 12.8 g | 17.3 g | 35% | 11.9 +7% |
| Salt | 0.5 g | 0.7 g | 0.9 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 628 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
68% Yellowfin Sole (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Salt, Garlic Powder, Dextrose, Yeast Extract, Onion Powder, Dried Roasted Garlic, Skimmed Milk Powder, Yeast, Parsley, Garlic Extract.
- Allergens
- FishGlutenMilk
Product details
- Quantity
- 280 g
- Serving size
- 1 fillet (135 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 4335619268289
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garlic & Herb Yellowfin Sole Fillets?
Garlic & Herb Yellowfin Sole Fillets contains 174 kcal per 100 g and about 235 kcal per serving (1 fillet (135 g)).
How much sugar is in Garlic & Herb Yellowfin Sole Fillets?
Garlic & Herb Yellowfin Sole Fillets has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garlic & Herb Yellowfin Sole Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garlic & Herb Yellowfin Sole Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Garlic & Herb Yellowfin Sole Fillets contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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