Brand
John West
217 John West products average 165 kcal, 1.5 g of sugars and 20.3 g of protein per 100 g. 74% of graded products rate Nutri-Score A or B. 39% are ultra-processed (NOVA 4).
Lowest in sugar: Wild Pacific Red Salmon (0 g per 100 g)
Snacks 35,657Salads 4,690Smoked salmons 3,467Instant noodles 2,073Seafood 1,939Prepared salads 1,766Canned foods 1,541Canned tunas 1,505Tunas 1,132Fishes 1,091Mackerel fillets 925Salmons 913
a NOVA 3 Tuna Steak in Sunflower Oil
180
kcal
8
Fat g
0
Sugar g
1
Salt g
per 100 g · 27 g protein
a NOVA 3 Tuna
173
kcal
6.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 28 g protein
a NOVA 4 Émietté saumon
170
kcal
9.8
Fat g
0.2
Sugar g
1
Salt g
per 100 g · 20 g protein
b NOVA 4 John West tuna bowl
147
kcal
6
Fat g
2.3
Sugar g
0.8
Salt g
per 100 g · 7.7 g protein
a NOVA 3 Sardines in brine
174
kcal
9
Fat g
0
Sugar g
1
Salt g
per 100 g · 23.3 g protein
a NOVA 3 Tuna steak with a little brine
115
kcal
0.8
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 27 g protein
c NOVA 4 Mackerel fillets
196
kcal
14
Fat g
4.4
Sugar g
1
Salt g
per 100 g · 12 g protein
c NOVA 3 Makreelsfilet in zonnebloemolie
269
kcal
21
Fat g
0
Sugar g
1
Salt g
per 100 g · 20 g protein
c NOVA 3 Tonijnstukken
316
kcal
25.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 21 g protein
a NOVA 4 Super tuna salad
89
kcal
4.3
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 5 g protein
a NOVA 3 Tuna steak with rapseed oil
170
kcal
6.4
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 28 g protein
a NOVA 4 Tuna with a twist
134
kcal
5.5
Fat g
2
Sugar g
1.1
Salt g
per 100 g · 18.1 g protein
b NOVA 4 Creations Salmon with Wild Rice & Lentils Honey & Ginger
143
kcal
6.7
Fat g
5.6
Sugar g
0.9
Salt g
per 100 g · 7.2 g protein
d NOVA 3 Sild
197
kcal
15
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 13 g protein
a Wilde roze zalm
100
kcal
2
Fat g
0.1
Sugar g
0.9
Salt g
per 100 g · 20.4 g protein
NOVA 3 Tuna Steak with a little Sunflower Oil
168
kcal
8
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 24 g protein
NOVA 3 Tonijnstukken in zonnebloemolie, voordeelverpakking 3 blikjes
235
kcal
15
Fat g
0
Sugar g
16.4
Salt g
per 100 g · 25 g protein
a NOVA 3 Tonijnmoot in water
113
kcal
0.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 27 g protein
b NOVA 3 John West Baby Clams in Brine
86
kcal
1.6
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 15.6 g protein
a NOVA 3 Thon àl'huile d'olive
180
kcal
8
Fat g
0
Sugar g
1
Salt g
per 100 g · 27 g protein
a NOVA 1 Tuna steak
114
kcal
0.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 27 g protein
d NOVA 3
Kabeljauwlever
561
kcal
60
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 5.2 g protein
e NOVA 4
Original beef jerky, original
286
kcal
1.8
Fat g
25
Sugar g
4.6
Salt g
per 100 g · 35.7 g protein
a Thunfischfilets
121
kcal
1
Fat g
0
Sugar g
1
Salt g
per 100 g · 28 g protein