Sild by John West

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sild

by John West 110g in Canned fishes Barcode 50171453
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Sild by John West provides 197 kcal per 100 g, with 2 g of sugars and 13 g of protein. That is 145% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Canned fishes category and comes in a 110g pack. Contains: fish.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
5 g · Moderate
Sugars
2 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 197 kcal 196
Total fat 15 g 12.8 +17%
Saturated fat 5 g 2.3 +120%
Carbohydrates 2 g 2.4 −16%
Total sugars 2 g 0.8 +145%
Added sugars 1 g 0.6 +81%
Protein 13 g 17.8 −27%
Salt 1.2 g 2.1 −44%

Category average across 892 Canned fishes products on Foodmetria.

Compared with other canned fishes

Calories higher 44%
Sugars higher 13%
Salt lower 49%
Saturated fat higher 10%
Protein top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sild (Fish) (65%), Water, Tomato Paste (10%), Sunflower Oil, Sugar, Salt, Maize Starch, Spirit Vinegar

Palm oil free
Allergens
Fish

Product details

Quantity
110g
Sold in
Australia, United Kingdom
Barcode
50171453

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sild?

Sild contains 197 kcal per 100 g.

How much sugar is in Sild?

Sild has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sild healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Sild contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sild? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Canned Fishes by Nutri-Score Highest-Protein Canned Fishes Least Processed Canned Fishes Lowest-Calorie Canned Fishes Best Low-Sugar Canned Fishes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Potón en salsa amaricana a NOVA 1
Potón en salsa amaricana
Sal de Plata
118 kcal
3.4 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 18 g protein
Nutri-Score A vs Dno sugar−90% saturated fat
Wild Pacific Red Salmon a
Wild Pacific Red Salmon
NIXE
159 kcal
7.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.5 g protein
Nutri-Score A vs Dno sugar−72% saturated fat
Salmón al Natural a
Salmón al Natural
Dia · 2 x 80 g
227 kcal
14.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 23 g protein
Nutri-Score A vs Dno sugar−62% saturated fat
Premium Albacore Tuna in Water a NOVA 3
Premium Albacore Tuna in Water
Members Mark · 5 oz
99 kcal
0.4 Fat g
0 Sugar g
0.6 Salt g
per 100 g · 29.2 g protein
Nutri-Score A vs Dno sugarno saturated fat

More canned fishes

View all →
Filetes de melva en aceite de oliva a NOVA 3
Filetes de melva en aceite de oliva
Hacendado · 120g
178 kcal
8.3 Fat g
0.5 Sugar g
1 Salt g
per 100 g · 24.7 g protein
Canned fishes
Berberechos al natural S b NOVA 3
Berberechos al natural S
Hacendado · 63 g
65 kcal
1 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 14 g protein
Palm oil free 1 allergen
Makreel in blik b NOVA 3
Makreel in blik
Aldi
260 kcal
19 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 21 g protein
Palm oil free
Wild Pacific Red Salmon a
Wild Pacific Red Salmon
NIXE
159 kcal
7.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.5 g protein
1 allergen
Berberechos al natural XS b NOVA 3
Berberechos al natural XS
Hacendado · 90 g
65 kcal
1 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 14 g protein
Palm oil free 1 allergen
Crème de Moules c
Crème de Moules
La belle illoise · 60g
183 kcal
13 Fat g
2 Sugar g
1.1 Salt g
per 100 g · 9.1 g protein
Canned fishes

More from John West

View all →
Wild Pacific Red Salmon a NOVA 3
Wild Pacific Red Salmon
John West · 210 g
151 kcal
7.8 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 20.4 g protein
1 allergen
Boneless Sardines in Tomato Sauce b NOVA 3
Boneless Sardines in Tomato Sauce
John West · 1 95g
141 kcal
7.5 Fat g
1.5 Sugar g
1.1 Salt g
per 100 g · 17 g protein
Palm oil free 1 allergen
Tuna Pasta salad b NOVA 4
Tuna Pasta salad
John West · 220 g
99 kcal
2.3 Fat g
3.4 Sugar g
0.8 Salt g
per 100 g · 7.6 g protein
Palm oil free 3 allergens
TUNA CHUNKS in Spring Water a NOVA 3
TUNA CHUNKS in Spring Water
John West · 102g
85 kcal
0.7 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 24.5 g protein
Palm oil free 1 allergen
Boneless Sardines in Olive Oil NOVA 3
Boneless Sardines in Olive Oil
John West
225 kcal
18.5 Fat g
0 Sugar g
1 Salt g
per 100 g · 19.3 g protein
Palm oil free 1 allergen
Sardine in olive oil b NOVA 3
Sardine in olive oil
John West · 120g (90g drained)
218 kcal
14 Fat g
0 Sugar g
1 Salt g
per 100 g · 23 g protein
Palm oil free 1 allergen